Water is essential for life and given that there are so many water types out there for people with different needs and health issues, you might be wondering about sparkling water. It’s like drinking a soda without the flavor and the sugar rush. So, here’s the million-dollar question: Is sparkling water good for you? Should you consider it when ordering bottled water home delivery? Well, here is everything you need to know about it.
What Is Sparkling Water?
Sparkling water is water that has carbon dioxide in it, and this is why it’s also called carbonated water. Imagine it being water with fizz and no taste. It might sound weird, but the people who like it swear by it and they haven’t looked at a bottle of fizzy drink ever since.
Sparkling water is good for health, especially considering that it has zero caffeine, sugar, and calories in it. You can literally drink it as is, or you can put flavoring of your choice in it and enjoy it as a guilt-free beverage while still getting your water intake in. But is it that good or does it have downside as well? Follow this guide.
Benefits Of Sparkling Water
Here are some amazing benefits of sparkling water, which is seriously a healthier alternative to soda.
Good For Digestion
First things first, sparkling water contains carbonation. It is fizzy, but it tastes like regular water. Carbonated water or carbon dioxide in water is amazing for consumption, especially if you want to digest some heavy food that you’ve just gobbled.
When it comes to avoiding sodas or sugary drinks, but you need that fizzy fix to clear your gut and get those burps in for digestion, then sparkling water will help you in this department. It is guilt-free and calorie-free, so you can drink as many as you want without getting a sugar rush.
No Sugar Rush
Speaking of sugar rush, if you are a fan of sugary and artificially flavored sodas, then cutting them down can be an issue. But you kind of have to, because if you only knew how much liquid sugar you’re consuming, you would be disgusted with yourself.
This is why sparkling water is a great alternative. It is light and not sugary at all, so you can drink twice as much as you would regular soda and it won’t give you a caffeine and sugar rush, so it is quite amazing.
Is Very Customizable
If you love sugary fizzy drinks but you’re trying to cut back on them because of caffeine in it and you don’t want to turn into a jittery mess, then you can use sparkling water instead. Now, when it comes to taste, sparkling water is literally tasteless, but with bubbles.
So, if you want to flavor it up a notch, then you can infuse fruits or even squeeze in some lemon or orange to make a fruity sparkling water that is so much healthier and way less sugary for you. You will love this alternative and it is basically your oyster. You can add as many flavors as you want and customize it to your taste and preference. Furthermore, you can make sparkling water at home as well if you have clean tap water. It will be more cost-effective.
Is Healthy
Sparkling water is water with no sugar and a lot of bubbles, and that is really healthy. Just like regular water, it has zero calories, and it does the work of both water and soda for you.
So, if you’re trying to eat healthier and want to have a bit of fizzy drinks with your meals, until you can wean yourself off completely, then sparkling water is an amazing alternative. It will satisfy your soul and hydrate you at the same time. Amazing, isn’t it?
Downsides Of Sparkling Water
So, now that you know what sparkling water is amazing for, here are side effective of sparkling water that will make you want to stick to regular water instead.
Can Be Expensive
Sparkling water is quite expensive. It is bottled and it is usually available through water delivery services or it can be available at your local grocery store. But when you compare the prices, sparkling water will always be a lot more expensive than regular water.
So, even though it is not recommended to drink sparkling water as you would regular water, if you spend money on sparkling water the same way as you would with regular water, then you will see the difference in your bill immediately. So, it is definitely on the expensive side of things.
If you’re just looking for clean water, you should consider installing a water filtration system Meadville. It has a higher upfront cost, but you save money in the long run.
Can Be Acidic
If you didn’t know this already, sparkling water is slightly acidic in pH. Normal water is neutral, having a pH of 7, but because of the addition of carbon dioxide in sparkling water, there is plenty of carbonic acid in it, and that is the main reason for it being acidic.
Therefore, if you suffer from acidity or ulcers, then sparkling water may not be the best for you. It might cause acid reflux and regurgitation, and it might leave you with a stomach pain too. So, always make sure that you’re drinking things like this after getting the green light from your doctor, because sparkling water can cause a number of issues if you have acidity.
Can Cause Bloating
Another thing that sparkling water can cause is bloating. Anything with carbon dioxide in it can cause bloating and fullness. If you’ve ever chugged down a lot of soda in one sitting, then you might have felt your stomach feeling very full.
So, that is the same thing that can happen with sparkling water. It is definitely not regular water that can be digested in mere seconds. Sparkling water takes time to go down and during that time, you will feel extremely bloated.
Not An Alternative To Real Water
As fun sparkling water sounds, you have to realize that it is not an alternative to regular water. Sure, you can drink it here and there or at special occasions where you used to drink soda or things like that, but you can’t drink it frequently every day. You will be a burpy, acidic mess, and that is not good at all.
Sparkling water is not meant to be consumed like water. It will quench your thirst, but nothing will hit the same way water does and that is a fact. So, if you think sparkling water can be used as an alternative to regular water, then you’re wrong.
Can Cause Gut Irritation
Sparkling water can also cause gut issues and the main reason why it occurs is because of the carbonation in it. It can go inside the stomach and produce more acid and if you are someone who gets an upset stomach easily or has had ulcers in the past, then you need to tread gently when it comes to sparkling water.
It can cause gut issues like nothing else. Carbonated water is only good when it is taken in moderation. Anything too much and your stomach will be a mess.
Conclusion
Sparkling water sure is good for you, considering that it is a clear canvas and you can jazz it up however you want. But you do want to limit yourself and not drink sparkling water, as it is regular water. Subscribe to a drinking water delivery service Warren to get any type of water delivered to your doorsteps.
